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Chronic stress makes coping with everyday responsibilities, focusing, and thinking clearly nearly impossible. Therapy can be an important part of addressing with the problems that come with stress. How Can Therapy Help You Relieve Stress? Stress is an unavoidable component of everyday living. It manifests itself in a variety of ways: emotional, mental, and/or physical. Stressors that occur on a regular basis are not harmful to our health. Indeed, stressors can be used to encourage us to work vital goals or to get us out of a bad position. Moderate degrees of stress enable the body and mind to react more quickly. …